Our program features experienced instructors and a variety of exercises and activities and some awesome music, to help you stay healthy, active, and independent.
Whether you're looking to improve your balance, strength, core, or cardiovascular health, we have something for you. We know you will also enjoy making new friends and working with current ones while you are having fun and getting or staying fit. Some of you may even want to dance to the music while working out.
Our program is the perfect place to start or continue your journey to a healthier, happier life. Join us today and see for yourself how much fun it can be to stay fit!